Gluten and dairy free
Low fat, low carb
Lamb mince- organic
Crushed garlic x2 cloves
Tomatoes from my garden
Basil from my garden
Pinch of Rock salt
Chopped organic carrots
Cook all ingredients together slowly...
Then transfer from a pan into an oven dish
Add mashed sweet potato on top and bake for another mins until a little crispy on-top.
Cracked pepper and seed TUNA
This is my favorite and very easy to make
Tuna steak fresh
Cracked black pepper
Role the out side edges of the tuna into a small bowl containing the seeds and black pepper.
Hear up your pan with a little coconut oil and cook
The perfect tuna needs to have a thick layer of pink when you cut into it..
This dish is easy to mess up if you over cook your fish
Serve on a bed of spinach - from my garden and sprinkle with pine nuts
Raw mixed nuts
Add in organic figs
Blend together and then role it in tin foil to form a bar shape..
Place in the fridge for 40 mins and you have your nut bar..
Place In the oven on 180 for 15 mins then leave to cool you'll have a biscuit'
Always good with a green tea or a black coffee ...
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