Dan Cohen

made something similar to this before, real good!

2012-05-24T10:43:38.384+12:00

made something similar to this before, real good!

i like this, good read

2012-05-24T10:40:50.167+12:00

i like this, good read

yes, that was my question too. Want to make sure t...

2012-05-22T18:40:50.823+12:00

yes, that was my question too. Want to make sure the nutrient info you gave is what I am eating (don't want to cut too big of a square!)

Thanks, Now, we have an army of hulks ready to roc...

2012-05-08T20:22:50.545+12:00

Thanks, Now, we have an army of hulks ready to rock!!! Bye, bye Loki!!!
I'm still struggling with the pistol single leg squat, any drill, any option ?
Not sure my inner hulk have his leg enough straight...

Hi Dan, How many bars did you get from the recipe...

2012-04-26T16:17:58.968+12:00

Hi Dan,

How many bars did you get from the recipe?

Dan, BC is great. As an instructor for several yea...

2012-04-25T03:57:56.427+12:00

Dan, BC is great. As an instructor for several years now I can see a difference from BC 24 to BC 51. Some great, some good, some ok. For us instructors we are not going to like every song and heck the first few times I do something...esp before I actually launch I might hate it but I find it does grow on me. For the new instructors I would say to try to focus on the pros of the class. Do i like the sword in BC 50-02 ....nope so I might not teach that one as much and bring it out occassionally...then it grows on me. Dan I appreciate all you do. FYI...love BC 52....keep it real

Hugs
Christina

Can't comment as my jaw is still on the floor ...

2012-04-24T22:35:54.500+12:00

Can't comment as my jaw is still on the floor ;)

Have to agree here, 51 has been the hardest releas...

2012-04-24T21:20:37.163+12:00

Have to agree here, 51 has been the hardest release to learn for some time, really struggled as the music is fairly dire, a lot of comments from customers are correy is ok, music is a bit rubbish..too much rock....need more pumping/uplifting music....and why track 8 from pump cant be used as a combat track is beyond me...

Hey Dan, Have you broken out the FKPro yet?? Tri...

2012-04-24T01:44:48.736+12:00

Hey Dan,

Have you broken out the FKPro yet??

Tried adding you on FB but you're full...

Matt

well body combat 51 is great and awesome.. so many...

2012-04-20T20:11:48.674+12:00

well body combat 51 is great and awesome.. so many tracks are memorable.. I love track 1,5,6, and 8.. A lot of calories to be burnt. I can't wait to feel BC 52.. Dan Cohen and Les Mills are great.

Kia Ora Dan, Athlete x, is a great recommendation...

2012-04-20T09:52:55.308+12:00

Kia Ora Dan,

Athlete x, is a great recommendation.
I once contacted them and they are so nice and polite people.
Unfortunately, the shipping costs to Europe are making the price of everything double or sometimes triple.
It would be great to recommend them to find a reseller in Europe, so we can buy easily and in reasonable -final (including the shipping costs)- prices.

Kia kaha

whao !!! Again... whao !!! your workouts are alwa...

2012-04-18T09:07:12.362+12:00

whao !!! Again... whao !!! your workouts are always exciting and challenging. Make me fitter. I did 5 rounds of the vauxfit. I'm wondering... Do you have a metal alloy adamantium bonded to your skeleton like my old friend WOLVERINE ? Say what ??
Jeez, 12 rounds ... I guess I need to eat some special cookies.

Totally trying these, thanks for sharing, Dan :)

2012-04-14T00:03:44.156+12:00

Totally trying these, thanks for sharing, Dan :)

Gonna have to try these. Any other rockin protein ...

2012-04-13T14:23:07.137+12:00

Gonna have to try these. Any other rockin protein recipes you're really into?

Did this yesterday... wow talk about tough. looki...

2012-04-11T19:45:04.057+12:00

Did this yesterday... wow talk about tough. looking forward to incorporating it to my weekly HIIT training program. Am a little tender today! Thanks heaps Dan!

Dan, truly the BC 51 is awesome! Love a lot the tr...

2012-04-09T02:44:43.434+12:00

Dan, truly the BC 51 is awesome! Love a lot the track 7 and 8.... I always feel that I could fly everytime I do this tack 7...., and 8, wowww some more this track 8 is truly get into my vein, match my adrenaline level! I swear to always stay with this healthy fight-NOSI

This is a short and sharp workout! Was really toug...

2012-04-08T03:04:17.432+12:00

This is a short and sharp workout!
Was really tough to me! I didn't it fast...i'm not good with burpees and jump box. I'm not used to it! But i need to do something more than my conventional strength training. I really wanna improve my fitness. I need more challenges to go to the next level! I'm gonna start some TRX workout too.
Congrats for CXWORKX 06! Track 02 is awesome!
Tks Vaux

I was a customer from bc11 and became I coach on b...

2012-04-08T02:31:22.997+12:00

I was a customer from bc11 and became I coach on bc21 most I have loved some I pretend to love when I'm at the front teaching, your classes are driven by u the coach so if ur class don't go off then take a look at how ur teaching it. I love love love bc 50 and 51 yes its getting harder but my classes r lovin it as they are seeing the results from it. As coaches we are there to make a differance to every person in our classes not yourself. I think the mix of music matches the mix of styles of fighting that it used in bc. Keep up the amazing work dan and rach xx

First off thank you Dan for giving us jump kicks a...

2012-04-05T02:01:19.336+12:00

First off thank you Dan for giving us jump kicks and jump knees. My participants tend to like short conditioning tracks so they loved release 50. I like combos with blocks in them (like recent track 6's and the current track 2 in 51) and jump jabs.

I love the harder rock music in BC! It's also ...

2012-04-04T06:13:38.525+12:00

I love the harder rock music in BC! It's also nice to have different kinds of music... how boring would it be to have just one kind? Somebody also said that those esquivas and lunges etc aren't good, well... I just love them! I would use more music from movies, that's the best kind of music and people like it! Also more combos, both punches and kicking. Anyway, the choreography and music in BC are great! Well done!

I have to say that in my opinion 49 & 50 are m...

2012-04-02T15:15:42.523+12:00

I have to say that in my opinion 49 & 50 are my favorite BC releases! Gimme Dat is my most requested song 6. I love the work that y'all are doing. The calorie burn on the most recent releases is significantly higher than in the past. I have seen dramatic changes in my body as a result of recent releases. So have my members. We are currently practicing 51 and love it as well! Job well done! Keep it up!
Carrie

First excuse my bad english ... I'm French (lo...

2012-04-02T09:41:30.893+12:00

First excuse my bad english ... I'm French (lol)

Very disappointed by the BODYCOMBAT 50 and 51. Please stop leg conditionning with esquiva, lunges, squats, etc. for that ... we've BODYPUMP or else. Customers don't want that in a BODYCOMBAT class ... they want to explode and have fun ! and please no more HARD HEAVY ROCK music!! How to explode and have fun with this kind of songs! I regret the time of BC 34 (Summermelody, Elevator), BC 36 (Zombie, and the entire edition), BC37 (Summer of '69, we will survive, how far we've come, Let the Beat Control your body), BC 38 (Raver's Paradise etc.), BC 39 (so what); BC 42 (Poison, Excalibur) BC 43 (awsome realese with Black Pearl, Love Drunk, Send Me An Angel!! !) ... etc ... etc. ....

I find BODYCOMBAT less attractive for some time. This is music that inspired me to do BODYCOMBAT class. I was hooked and a fan to 100%. Now, I no longer want to do it.

I was just a customer and then became an instructor ... and now I can not find the flame that made me love the BODYCOMBAT!

Please, Think about past releases, There Is Something In Them That is no longer exist in the actuals releases.

My words came from my heart because Les Mills saved me, made me love the sport (and I lost weight a lot thanks to Les Mills.) I fell in love of BODYCOMBAT. I was a customer. My first job is teacher in school with kids (3 years old) ... and then I became an instructor and it's my second job now ... Teaching kids during the day and, in the evening teaching Les Mills Class (BODYPUMP, RPM and BODYCOMBAT).

So if I say that it's because I love BODYCOMBAT and I'm sad to see the last releases became not attractive ... I even can't learn the release 51 ... I tried but I give up (all songs are horrible except maybe 1a and 6)... I think I'll put me in stand by, I hope in juste temporary

Thanks for reading me until the end ;)

really loving the releases atm. I took a year off ...

2012-03-30T19:35:39.970+13:00

really loving the releases atm. I took a year off combat but when i came back I have found it definetly more of a challenge both cardio and power wise. is there any chance of the e kick coming back again? I really loved this move. you could challenge yourself if you wanted with the pylometric phase or stay grounded. good to see the jump knees back too!
deano

Body Combat has changed for the best, specially fo...

2012-03-30T17:30:36.261+13:00

Body Combat has changed for the best, specially for the last 2/3 years... AND IT KEEPS GETTING BETTER!!!! It feels like a Martial Arts training, not just a class. Keep it that way :) Bringing new and unexpected combos every release, high intensity Muay Thai tracks and LONG Track 8's (LOVE THESE... release 43, 49, 50, 51...) Thanks Dan and Rach

Some studios are simply to small to do it and inst...

2012-03-30T15:45:49.096+13:00

Some studios are simply to small to do it and instructor is forced to replace it and do push ups on the spot or crunches..Hope you are well and bring some english chicken for next filming ;-)