Muscles used: shoulders, back, core, hips
Good for: simulating arm bars in MMA, BJJ, grip strength and conditioning
Level: advanced
Suggested reps: 20 x 5 sets
Issues: grip fatigue, hard to breath, prevent your self from to much "swinging"
Tuesday, November 24, 2009
Hanging Arm Bar
Name of move: Hanging Arm bar.
Muscles used: shoulders, back, core, hips
Good for: simulating arm bars in MMA, BJJ, grip strength and conditioning
Level: advanced
Suggested reps: 20 x 5 sets
Issues: grip fatigue, hard to breath, prevent your self from to much "swinging"
Muscles used: shoulders, back, core, hips
Good for: simulating arm bars in MMA, BJJ, grip strength and conditioning
Level: advanced
Suggested reps: 20 x 5 sets
Issues: grip fatigue, hard to breath, prevent your self from to much "swinging"
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je vous trouve absolument fabuleux
ReplyDeleteje suis fan de body combat et je retrouve en Dan ce qui me motive tellement chez mon coach :
cet engouement hysterique qui soulève et transporte les foules !
Merci pour tout
chrystelle