Muscles used: shoulders, traps, core, lower back, legs, gluteus.
Good for: build power for picking up, punches, grip strength, conditioning arms and legs.
Issues: chain falls out of hand, fatigue quickly.
Sunday, November 15, 2009
Single Arm Chain Shoulder Press and Lunge Combo
Name of move: single arm chain shoulder press and lunge combo
Muscles used: shoulders, traps, core, lower back, legs, gluteus.
Good for: build power for picking up, punches, grip strength, conditioning arms and legs.
Issues: chain falls out of hand, fatigue quickly.
Muscles used: shoulders, traps, core, lower back, legs, gluteus.
Good for: build power for picking up, punches, grip strength, conditioning arms and legs.
Issues: chain falls out of hand, fatigue quickly.
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Hello! I'm from in Brazil, love your work very very much!!!
ReplyDeletecongratulation! your wife is beautiful!
I like the tips!!
ReplyDeleteI'm going to try it in the gym
thanks
Martial Art Training