upper lower combo

name of move -wall climb from plank

perform-a held plank pushup with feet on the wall for 20 seconds only

transition-using your arms only walk your whole body into the wall

finish-in a complete hand stand with chin tucked in and looking towards the wall.

repeat this whole sequence in reverse until you are back to initial position, freeze for 20 seconds and do not rest knees on the floor, then transition back to the hand stand.

reps x5

set x4

or i prefer to work on duration of 2mins, because i combine this move with a lower body routine, then, i go back to a new upper body move which is below.

after this exercise move straight into a single leg 10kg squat.

sink deep into the quad and glutes keeping your full heal on the floor.

25 reps each leg or 1min30 seconds each leg

finally move directly into handstand push ups for 1min.. good luck everyone.