Monday, October 12, 2009

Hi warriors!.

Its been a long time in the making but i have finally decided to start a blog.

It would be totally cool if you could try out some of these training regimes and then let me know what you think - especially about the intensity!

As often as I can I will update what’s going on in “Dan and Rach’s world”, add photos, video footage, stories and much more.



  1. Dan, thks for share with all the fans your world! Big Kiss for U and Rach from Buenos Aires! Maru :o)

  2. AWESOME. Welcome to the blogosphere, Dan. Look forward to following your Combat adventures here and elsewhere. Love the training tips. Now where can I find a massive chain like that? :)

  3. Hey Dan
    Like many instructors, teaching is something I do out of passion. BodyCombat is my passion. Sometimes, life gets in the way...wish I could devot myself full time to the craft but I have to pay the bills. What advice do you have for those of us who are limited with training time? I have 1 to 2 hours a day for working out and that is often filled with teaching either Body Combat or Pump.
    Marane from Canada

  4. stay tuned ill be loading up real simple training plans.
    some only 9 minutes long others up to around 40 minutes.
    there will be something for you ok.


  5. thanks...looking forward to it...also looking forwad to the big 10th anniversary announcement!!

  6. Patricia O'HaraDecember 8, 2009 at 9:31 PM

    Fantastic Blog Dan. Will definitely follow and recruit more followers :-)

  7. Great Dan!
    Thanks for sharing you inspiration and awesome energy! Have a great x-mas holiday.
    Keep it real and stay with the fight;-)
    Carina in Germany

  8. thanx dan
    u n rach are doin a wonderful job..
    grt that you will be sharing it with us.

    keep it real n stay with the fight