INSPIRATION

Friday, May 17, 2013

History of capoeira




Capoeira performed at the Monterrey Institute of Technology and Higher Education, Mexico City as part of a cultural event on campus
Capoeira nowadays is not only a martial art, but an active exporter of Brazilian culture all over the world. Since the 1970s Capoeira masters began to emigrate and teach it in other countries. Present in many countries in every continent, every year Capoeira attracts to Brazil thousands of foreign students and, often, foreign capoeiristas work hard to learn the official Brazilian language, Portuguese, in an effort to better understand and become part of the art. Renowned Capoeira Masters are often invited to teach abroad or even establish their own schools. Capoeira presentations, normally theatrical, acrobatic and with little martiality, are common sights in the whole world.




The martial art aspect is still present and, like old times, is still subtle and disguised, leading many non-practitioners to ignore its presence. Trickery is ever present and expert capoeiristas never take their sights off their opponents in a Capoeira game. An attack can be disguised even as a friendly gesture.

Symbol of the Brazilian culture, symbol of the ethnic amalgam that characterizes Brazil, symbol of resistance to the oppression, Capoeira definitely changed its image and became a source of pride to Brazilian people. It is officially considered intangible cultural heritage of Brazil.




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Tuesday, May 14, 2013

the history of MUAY THAI


Present and Future of Muay Thai...

Muay Thai has changed across the years. Changed and evolved from a battlefield close quarters killing ground technique based on a fighting tradition passed on from generation to generation up to the present time.
But despite the changes of history, Muay Thai has lost none of its exotic appeal and even mystique. Muay Thai is still the fighting art to beat. The fighting art that defeats all challenges from Kung Fu, Karate, Taekwando and the latest kickboxing fashions. They have all come to Thailand, not just once but many times and from many places to test themselves.
Muay Thai has lost none of its appeal in Thailand. The television fight broadcasts rate among the Kingdom's most popular programmes. In the provinces, villages cluster around any available TV to watch. In the city, people disappear from the streets while Thailand is watching Muay Thai.
Thai Boxing is also becoming increasingly popular outside of Thailand. It has its enthusiasts and practitioners in the Americas, Australia, Japan, Europe, as well as in many other countries around the world.
The illustrious history of Muay Thai will continue as it receives greater recognition and gains in international popularity.
Source: The History of Muay Thai (www.wmtc.nu)

Combat uses different techniques inspired by Muay Thai thru out the work out.
such as knee strikes, jumping knees, elbows,  and push kicks.
each techniques is explosive and is fantastic for the body.

Friday, May 10, 2013

Would you be interested in an app?

Hi warriors and followers

Ok so here's a thought?
Would you be interested in an app?
Food and training combo
What to eat and how to train
Complete guide to nutrition and complementary training advice

Something cheap like less than 6 dollars for the app updated
Daily?
X3 per week?
Every week?
Every 2 weeks?
Monthly?




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Location:NZ

Tuesday, March 19, 2013

LIVE chat TODAY

Hi Team

so here we go this is the live link to the chat we had today answering some of your questions..
enjoy









http://www.ustream.tv/channel/beachbody-hq

Monday, March 18, 2013

Les Mills COMBAT live chat!

Hi team

Tomorrow morning in New ZEALAND  at 11am Rach and i are going live to the USA with a webinar live chat.

You can tune in on the Beach body website, and keep looking at the Les Mills combat twitter page, the Les Mills BODYCOMBAT face book page for the live links...

we shall be answering heaps of questions about Les Mills home dvd combat,and some questions on exercise and nutrition... throw in a couple of BODYCOMBAT questions and i think we have it covered.

however if there was something you really wanted an answer to, then feel free to comment below.

Remember , you can only leave a comment if you follow the blog.. thats just the way this blogspot works i guess..

anyways, look forward to your questions..

Dan

Monday, February 4, 2013

Mondays workout

Today,deadlifts.5 rep on the minute every minute x10 rounds ,add to 80%of u max to the bar x3rep on the minute every minute - add to 90% x1 rep every 30sec for 20 mins.
Work back wards from ur 1rep max to find ur 3 rep load and ur 5 rep load.
Amrap( as many rounds as possible) 15 push-up 10 swing 5 kip for a total of 15mins and this is to be performed after the deadlifts.
My results- I managed on my lifts
X5 85kg
X3 115kg
X1 140kg

And on the AMRAP WOD
I completed x15 full round plus
X15 push-ups and x 8 swings.

Was good start to my Monday.


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Location:NZ les mills auck

Monday, January 28, 2013

Great food

Dans cottage pie

Gluten and dairy free
Low fat, low carb
High protein

Ingredients
Lamb mince- organic
Onion x1
Crushed garlic x2 cloves
Tomatoes from my garden
Basil from my garden
Lamb seasoning
Pinch of Rock salt
Blank pepper
Chopped organic carrots
Sweet corn

Cook all ingredients together slowly...

Then transfer from a pan into an oven dish

Add mashed sweet potato on top and bake for another mins until a little crispy on-top.


Cracked pepper and seed TUNA

This is my favorite and very easy to make

Tuna steak fresh
Sesame seeds
Cracked black pepper

Role the out side edges of the tuna into a small bowl containing the seeds and black pepper.

Hear up your pan with a little coconut oil and cook

The perfect tuna needs to have a thick layer of pink when you cut into it..
This dish is easy to mess up if you over cook your fish

Serve on a bed of spinach - from my garden and sprinkle with pine nuts


Nut bar

Raw mixed nuts
Almonds
Brazil nuts
Walnuts
Pecan nuts
Add in organic figs
Dates
And apricots
Blend together and then role it in tin foil to form a bar shape..
Place in the fridge for 40 mins and you have your nut bar..
Place In the oven on 180 for 15 mins then leave to cool you'll have a biscuit'

Always good with a green tea or a black coffee ...

Enjoy everyone

Dan




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Location:NZ

Thursday, January 17, 2013

Another mega WOD

Tonight's training.
5 rounds of;
X12 front squat ( 100lb)
X2 45m farmer walk
X20 sit ups
X12 tricep bar

5 rounds




All wearing a 15kg challenge suit and x2 10lb weight jackets



Then into the torturing bullet track x4 400m climbs




Suit comes off

Into

Combo
X8 back squat (130lb)
X30 double unders
X12 tricep bar
For 5 rounds

Finally

5 rounds of max effort strict pull up.



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Saturday, January 12, 2013

Strong man sled workout

Today's strong man sled workout

Set distance on grass ,pace out 75m and clearly mark. ( I used a slam rope- which we then used later on, at the end of the work out).

Warm up

Just sled and harness

Run with sled x2 lengths
Whilst partner runs along side.
Swap over

Add 15kg plate and repeat above.
However- partner farmer walk 10kg plate each hand.
Swap over

Finally x2lengths back wards running with harness high pull into crucifix arms.
Partner repeat the farmer walks.

The work out

Harness run
Add another 10kg plate
Partner run along side.
Swap over

High pull
Partner motivate and run along side.
swap over

Repeat the above 2 more times- but, keep adding 5,10 or 15 kg each set

The same for the high pull- but remember the harness run will always have more weight on the sled vs the high crucifix arms- ( legs are stronger)

Next move


Add poles

And now push sled and stay low to the ground and add a further 10kg each set

Perform x3 sets total

Keep motivating each other the entire way. The sun shines down and it's easy to dehydrate so keep ur fluids up.


Finally


Rope slams x1 minute and swap

Repeat 3 sets total each

Finish with fist pumps, high fives, shouting at strangers walking in the park and pretend your there personal coach telling them they can do ANYTHING if the put there mind to it! Haha we got some very funny response back.

Ok everybody

Keep it real and stay with the fight

Dan




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Location:NZ

Tuesday, December 18, 2012

Lesmills Combat





THE SCIENCE
WHY LES MILLS COMBAT
GETS RESULTS:
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.




BURN UP TO 1,000 CALORIES PER HOUR.
You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour!



DAN
COHEN
RACH
NEWSHAM
MEET THE CREATORS OF
LES MILLS COMBAT:
Ready to fight for the best body of your life? Then get ready to train with the experts.
Master Trainers Dan Cohen and Rach Newsham.

Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.

Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.

For the past 14 years, they’ve taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They’ll push you to get results you never dreamed possible.







LES MILLS COMBAT is designed to work for people of all fitness levels, and also can be used as an excellent complement to any other workout program. A 30-minute Basics DVD is included that provides instruction on how to perform each of the 6 martial arts disciplines used in the program. Additionally, the Stay With the Fight Fitness Guide includes three workout calendars, so you can tailor your program to your own individual needs.

- Posted using BlogPress from my iPhone

Location:NZ