INSPIRATION

Thursday, March 1, 2012

LMUK goes live!!

Today the 1st of march 2012 Lesmills UK officially goes live.

With huge support , road show, club visits, master class's, branding, one on ones , help and support to the entire market.

Lesmills in the UK are very happy and carry the message of confidents to all its customers.
We are here to commit
We are here to support and guide the fitness industry in the UK.

I personally am honored and very excited about our presence in this industry.
Together with all our customers large and small chains, single gyms and local authorities , we are together making this nation healthier.
Together we can change and help the health system and together we really can make the nation a better place.

Lesmills UK ( LMUK) goes live today.
Teams have traveled all over the nation.
We have teams flying in to meet as many instructors face to face.

Being apart of this tribe is powerful.

I've personally already seen over a thousand people whilst on the road and the next coming weeks and months I'd like to make it in the 10's of thousands ....

We're here to help and drive your business ....

Much love to the UK nation...

And much love to all my brothas and sistas back home in
NEW ZEALAND

Dan


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Location:London

Thursday, February 16, 2012

book into either HARLOW or the EDINBURGH SQW

www.fitpro.com/altitude

Monday, January 23, 2012

How to stay BODYCOMBAT and CXWORX fit!!

3 very quick work outs that are super intense but as always please modify them so you can complete.

1) I call this one the " shadow"

X1min full range pushups
X1min fast mountain climbers
X1min clean and press ( any weight)
Repeat this 3 set back to back
Total is a 9 min work out! Good luck

2) I call this the "peace make!"

X20 sec high tuck jumps
X20 sec high knee sprint 
X20 burpees
Repeat this 6 sets back to back
Total is only a 6 min work out! 

3) I call this the " finisher"
U need to be in the gym for this one.

X12 bicep pull ups in 20 seconds
X10 clean and press in 30 seconds
10 sec gap
X12 high pulls 32kg kettle or less in 20 seconds
X10 dead lifts in 30 seconds
10 sec gap
Repeat 4 sets back to back
Total is only 8 mins but omg this works a treat! 
U have a choice to go heavy or not!

There you have it gang ..
Good luck and push your self

Naturally you will struggle 1st time so try these 3 inside one week at least for 3 weeks.

However I'd love your initial feed back

Dan

Saturday, January 7, 2012

New year challenge

Dans workout challenge to you all for the start of the new year.
The challenge is to complete this workout.

X 50 pushup burpees
X 70 jump switch plyo lunge
X 90 clean and press 15kg each side for men and: 8 and half kg each side for the girls.
X 50 standard push ups
X 5 min hover
X 100 dead lifts same weight as clean and press
X 250 body weight full range squats
X 50 hand stand push ups( I do them in sets of 10)
Rules;
1: good form
2; you must to the correct numbers
3: push your self

Good luck warriors lets do this ..



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Location:NZ

Saturday, December 24, 2011

BODYCOMBAT

Merry Xmas , happy holidays, happy new year EVERYONE !!

Thank you to each and everyone of you that has commented, followed, subscribed to the blog!..
To any that are newly trained in either CXWORX or BODYCOMBAT ...
Congratulations to you.
For those that have been teaching for 1,2,3,4,5,6,7,8,9,10 and one taught bc for 11 years?? Any of you learnt one release 1? And are still teaching the program? If so amazing!!

To my awesome family's, friends, new Samoan family, and all of my amazing uk instructors you are my motivations

To all my American, Spanish, Portuguese , Japanese , all south American, Canadian, French, all south east Asian, Australian, new Zealand, Nordic, European and many more ,... Friends , instructors, club owners, trainers,

I love you and thank you for being apart of an industry that really is making this planet a better place.

Bring on 2012 the year of change!.
Dan Cohen
The VAUXHALL brother xxx


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Location:Nz

Sunday, December 18, 2011

BODYCOMBAT and MMA

MMA in side the world of BODYCOMBAT

MMA (mixed martial arts) inside BODYCOMBAT consist of exactly that! A huge blend of martial arts.
Many of these different martial arts have been modified for the group fitness market, resulting in a down grade from being a purist style of movement and it's teaching to what we call an "inspired by a certain martial art" movement.

In a way this is a pretty cool thing to do as it allows us to not only blend martial arts, but draw some of the very best fitness moves from them.

Now this is we're this blog gets interesting. I'm much better at talking to get my views across rather than writing so please forgive me if you get confused.

The world of purist martial arts is
( i believe) - changing !
Why?
The days of having a single style mastered is becoming the thing of the past!
The endless hours of bowing before and after entering the dojo, the hours of performing kata, the years of gradings.

MMA or more known of its famous very up and coming fashionable style of today's warrior the UFC has less purist entering and more all round athletes.

Let me explain myself

I'm not saying for one moment that this is a negative

However I'm saying this...

competitive MMA was designed so that different martial arts styles could compete against each other.
A kung fu practitioners against a boxer
Or a TKD fighter against a wrestler.
The exciting thing about that was, you could see how each style was very unique and very different from the other.
To become a mixed martial artist you had to train in several different styles. Giving you during the fight the knowledge and the experience to take the fight to a place were you could still perform with confidence.

All great things.

In today's world if you walked into a gym and said I want to learn MMA you could!.
You would be taught three areas of fighting.
1) striking - standup , boxing, muaythai,kickboxing,
2) submission-ground fighting- BJJ , grappling
3) taking the fight from the standing to the ground and back up, - judo, wrestling

These are you 3 basics you must train in to be in TODAY'S MMA .

In essence holding countless titles from the ring, or having succeeded in many competitions on the Matt, or performing katas- some how doesn't seem as cool as having an MMA fight in the cage!.

I think there is still a place for the MARTIAL ARTIST and the fighter to exists together.

However today's MMA fighter may not understand what wearing a gi and bowing to your master is about, they may not understand how to perform a karate punch or block?

BODYCOMBAT is a small journey in trying to keep purist style or inspired by purist style alive.

The future is MMA it's fashionable it's a fantastic way to keep super fit an lean.

real MMA in TODAY'S training is a blend of the 3 styles of fighting
Stand
Ground
In between

BODYCOMBAT could have a blend?
How well because it's prechoregraphed the challenge would be to find the right
1) music
2) safe moves
3) reps
And so many more factors.

Feel free to comment

Dan.


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Location:NZ

Sunday, December 11, 2011

BODYCOMBAT 50

Hi everybody please remember to fill out your blah feedback. If you are an instructor use /BLAH and if you are a member in class please give us your feed back under /after class survey.

This is for feed back on BODYCOMBAT 50 and if you partake or instructor CXWORX that would be great if you could feed back to.

www.lesmills.com

Have a fantastic week warriors and Lmi tribe.


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Location:NZ

Thursday, December 1, 2011

DONT EAT THIS FOOD IF YOU WANT TO LOSE WEIGHT.

guys and girls would you like to know how many work outs you would have to do if you put this rubbish in you mouth?


Mc Donald's burger = at least x1 RPM class and a CXWORX class
Sub way = at least x1 BODYATTACK class
KFC = at least x1 BODYPUMP class and a CXWORX class
Pizza Hut = at least x1 BODYCOMBAT class and a  x3 CXWORX class
Taco = at least x1 BODYSTEP class and CXWORX class
Star buck & donut's combo = at least X1 BODYPUMP class and a RPM class

Wednesday, November 30, 2011

Dans workout challenge #2

Hi warriors try this work out
For time:
100 burpeees
100 thrusters- 30kg men
17kg women
100 plyo squat jump
3 mile fast pace run
Only x1 set

Try it and then post your time.

Good luck.

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Location:NZ

Tuesday, November 29, 2011

Quote

"The only people who never fail are those who never try." - Ilka Chase


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Location:Nz