Stop being angry. Don’t be suppressed, but don’t express anger. Both ways bring heavy outcomes. Just be assertive.
Bathe. You can remove all dust and negative vibrations this way. It's also very relaxing. Relaxation makes you think more clearly.
Breathe in and out deeply while imagining you are letting new energy come into you, and let all the heaviness and tiredness go out.
Play a lot of positive thoughts in your mind. Then you will see your positive life express itself! If there is something bad going on in your life, try and see the silver lining.
Always keep zeal and enthusiasm for yourself. This will bring you to the flying stage.
Meditate or use relaxation techniques. Everyone comes to a point where they feel they can't take it anymore,everything is becoming too much, take a step back and take it easy. it's perfectly ok to want a break. You're human.
Do the 3 Rs to become the 3 Cs...if you feel like something is becoming too much, take a step back and Relax (take deep breaths, take it easy), Refresh, (wipe any negative thoughts, clean your slate, ground yourself) and Recharge (reboost your energy and start again.) Now you can be the 3 C's, Cool, Calm and Collected. These make any situation easier to cope with, make you feel like a better, more in-control person.
Help others. Sometimes helping others makes you realise what you have might taken for granted.
Be aware. Have awareness about what you attain.
Eat in the right way. Choose healthy foods, like meats, fish, don't be afraid to make home made sauces, tomato sauce, cauliflower sauce, eat plenty of fruit, veg, good fats such as: peanut butter, avocado, also eat plenty of nuts and drink lots and lots of water. These meals will improve your health and make you feel better.
Sing! Laugh! Be humorous! Do something that makes your heart happy and makes you feel like dancing.
Enjoy positive media. Listen to pretty music and read happy books.
Realise that the foundation to being a better person is to help those around you. Incorporate your own goals and dreams into the mix whenever they come to you, but don't worry if you don't know what they are, not everyone realises their wants and needs and is a part of life trying to figure what those goals and dreams are (Some go their whole lives without realising them! But don't worry, it isn't abnormal by any means).
Exercise thoughtful action with an ultimate theme of moderation. We are humans of habit, and often the things we find most detestable about ourselves are things that we cannot help but do. When faced with a situation that requires your action, think about what needs to be done and the best way it can be done. This often involves considering other people's emotions and the greater good, and it can be quite difficult, especially if you do not have much time. The ultimate decisions we make in every day life, however, ought to be dictated by a sense of moderation. Moderation means that we do not take more than we need, but just the right amount.
Eat to get ripped Follow this plan to get ripped and build muscle
Get ripped As you reduce the amount of calories you eat your body starts to burn fat for energy. But calorie cutting can make you lose muscle – so don't overdo it. The trick: cut calories from carbs and eat more protein. This safeguards your muscle. If you cut too many calories your body thinks it's starving so it starts to conserve and store them, which reduces the rate at which you burn body fat. This plan bypasses this survival mechanism because you'll be alternating between the two workouts and meal plans. During this phase, eat your carbs early in the morning and right before you train to give you energy to exercise. On your rest days, eat according to the "Build muscle" meal plan to give you enough calories to recover properly.
This plan has to be followed in conjunction with the "Get ripped" workout plan which you can read here.
Get ripped meal plan Try this sample meal plan during the "Get Ripped" phase of the programme
Lunch Turkey (150g), Swiss cheese and salad on wholegrain bread
Snack Protein shake, 2 pieces of citrus fruit, black coffee
Dinner Stir-fried chicken (150g) and broccoli (1 cup) Brown rice (1cup)
Snack Frozen yoghurt (200ml) and protein shake
Get muscle To add muscle you need extra calories floating around your bloodstream, and it is important you don't get too many from carbs. Only eat carbs before and after you train to give you the energy to exercise and replace the energy you'll have lost during training. Bracket your "Get muscle" workouts with a protein shake to get easily absorbed protein at the time when your muscles need it most. On your rest days revert back to the "Get ripped" meal plan to ensure you're not porking up, but still getting enough nutrients to grow only lean muscle.
Get muscle meal plan Try this sample meal plan during the "Get muscle" phase of the programme
Breakfast 3 whole eggs 2 egg whites Grilled bacon 1 tomato 2 bagels Fruit juice
Snack Cottage cheese on 6 Ryvitas, 1 banana
Lunch Baked potato, tuna, cheese and protein shake
Dinner 1 protein shake, then chicken or beef fajitas
Snack All-bran muffin or carrot cake
The 10-week strategy Weeks 1, 3, 5, 7, 9 Monday Get muscle workout Get muscle meal plan Tuesday Get muscle workout Get muscle meal plan Wednesday Get muscle workout Get muscle meal plan Thursday Rest day Get ripped meal plan Friday Get muscle workout Get muscle meal plan Saturday Rest day Get ripped meal plan Sunday Cardio Get ripped meal plan
Weeks 2, 4, 6, 8 Monday Get ripped workout Get ripped meal plan Tuesday Get ripped workout Get ripped meal plan Wednesday Cardio Get ripped meal plan Thursday Get ripped workout Get ripped meal plan Friday Get ripped workout Get ripped meal plan Saturday Rest Get muscle meal plan Sunday Cardio Get ripped meal plan
Capoeira performed at the Monterrey Institute of Technology and Higher Education, Mexico City as part of a cultural event on campus Capoeira nowadays is not only a martial art, but an active exporter of Brazilian culture all over the world. Since the 1970s Capoeira masters began to emigrate and teach it in other countries. Present in many countries in every continent, every year Capoeira attracts to Brazil thousands of foreign students and, often, foreign capoeiristas work hard to learn the official Brazilian language, Portuguese, in an effort to better understand and become part of the art. Renowned Capoeira Masters are often invited to teach abroad or even establish their own schools. Capoeira presentations, normally theatrical, acrobatic and with little martiality, are common sights in the whole world.
The martial art aspect is still present and, like old times, is still subtle and disguised, leading many non-practitioners to ignore its presence. Trickery is ever present and expert capoeiristas never take their sights off their opponents in a Capoeira game. An attack can be disguised even as a friendly gesture.
Symbol of the Brazilian culture, symbol of the ethnic amalgam that characterizes Brazil, symbol of resistance to the oppression, Capoeira definitely changed its image and became a source of pride to Brazilian people. It is officially considered intangible cultural heritage of Brazil.
Muay Thai has changed across the years. Changed and evolved from a battlefield close quarters killing ground technique based on a fighting tradition passed on from generation to generation up to the present time.
But despite the changes of history, Muay Thai has lost none of its exotic appeal and even mystique. Muay Thai is still the fighting art to beat. The fighting art that defeats all challenges from Kung Fu, Karate, Taekwando and the latest kickboxing fashions. They have all come to Thailand, not just once but many times and from many places to test themselves.
Muay Thai has lost none of its appeal in Thailand. The television fight broadcasts rate among the Kingdom's most popular programmes. In the provinces, villages cluster around any available TV to watch. In the city, people disappear from the streets while Thailand is watching Muay Thai.
Thai Boxing is also becoming increasingly popular outside of Thailand. It has its enthusiasts and practitioners in the Americas, Australia, Japan, Europe, as well as in many other countries around the world.
The illustrious history of Muay Thai will continue as it receives greater recognition and gains in international popularity.
Source: The History of Muay Thai (www.wmtc.nu)
Combat uses different techniques inspired by Muay Thai thru out the work out.
such as knee strikes, jumping knees, elbows, and push kicks.
each techniques is explosive and is fantastic for the body.
My life is amazing, I challenge myself in extreme physical ways that push me incredibly. I'm Dan and my buddies call me by my nick name VAUX.
I am the program director and international master trainer for both LesMills BODYCOMBAT and LesMills CXWORX , the 30 minute revolutionary core training program. I have been privalleged to help upskill instructors all over the planet in health and fitness. Amongst being an international master trainer for Les Mills BODYPUMP, I have been blessed to work with large teams of world class trainers, personal training, kids fitness and much more. I am a passionate mixed martial artist and thrive on being a top athlete, an uncle, and a god father, To witness first hand the true excitement and energy that is potrayed from an individual who can grow in confidence and self esteem due to training there body there mind and spirit is a privilege and an honour. I am british born and now live in the land of the long white cloud Aotearoa, NEW ZEALAND!