Wednesday, January 27, 2016

Shop now and get serious!!

I've been using kyani for 10 weeks now and I'm feeling amazing. Just about to film another round of releases BC 68 CX23
So click and shop now and send us a message. Like and share .


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Friday, January 22, 2016

Feed your future you!

Hi everybody
So for over 10 weeks Taimane and I have been taking a natural clean and pure superfood made from the Alaskan blue berry.. Sounds Krazy rite? Well it's the real deal , so empowered by the benefits and results we will not go back to our old bad habits. Click the below link and go to the shop now function for all details .

Feel free to share and like

Us X

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Sunday, January 17, 2016

Everyday without fail for the last 10 weeks

So incredibly important to take care of your inner health.

SHOP NOW! More info below

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Sunday, January 10, 2016

Kyani supplement

Better inner health, incredible superfoods I use every day to help me reach peak performance

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Monday, January 4, 2016

Start your day rite!!

The Alaskan wild blue berry 5x stronger than normal. Inner health, be good to your self.

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Saturday, January 2, 2016

Kyani the new super food

Hi everybody .. A very happy new year..
I know so many of you are really keen to have the best super foods in your body. And now is the perfect time to start ... So please

Paste this below link and follow us, take a look and get inspired

Dan xx

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Location:New Zealand

Saturday, October 4, 2014


There is a blessing hidden in every trial in life, but you have to be willing to open your heart to see them.

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Saturday, June 7, 2014

Immersive fitness!

The project immersive fitness , share to all the people you know.
It's coming! Being ahead of the game is the definition of being a game changer! Les Mills immersive fitness!!

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Thursday, September 5, 2013

14 steps to being a better person

Stop being angry. Don’t be suppressed, but don’t express anger. Both ways bring heavy outcomes. Just be assertive.

Bathe. You can remove all dust and negative vibrations this way. It's also very relaxing. Relaxation makes you think more clearly.

Breathe in and out deeply while imagining you are letting new energy come into you, and let all the heaviness and tiredness go out.

Play a lot of positive thoughts in your mind. Then you will see your positive life express itself! If there is something bad going on in your life, try and see the silver lining.

Always keep zeal and enthusiasm for yourself. This will bring you to the flying stage.

Meditate or use relaxation techniques. Everyone comes to a point where they feel they can't take it anymore,everything is becoming too much, take a step back and take it easy. it's perfectly ok to want a break. You're human.

Do the 3 Rs to become the 3 Cs...if you feel like something is becoming too much, take a step back and Relax (take deep breaths, take it easy), Refresh, (wipe any negative thoughts, clean your slate, ground yourself) and Recharge (reboost your energy and start again.) Now you can be the 3 C's, Cool, Calm and Collected. These make any situation easier to cope with, make you feel like a better, more in-control person.

Help others. Sometimes helping others makes you realise what you have might taken for granted.

Be aware. Have awareness about what you attain.

Eat in the right way. Choose healthy foods, like meats, fish, don't be afraid to make  home made sauces,  tomato sauce, cauliflower sauce, eat plenty of fruit, veg, good fats such as: peanut butter, avocado, also eat plenty of nuts and drink lots and lots of water.    These meals will improve your health and make you feel better.

Sing! Laugh! Be humorous! Do something that makes your heart happy and makes you feel like dancing.

Enjoy positive media. Listen to pretty music and read happy books.

Realise that the foundation to being a better person is to help those around you. Incorporate your own goals and dreams into the mix whenever they come to you, but don't worry if you don't know what they are, not everyone realises their wants and needs and is a part of life trying to figure what those goals and dreams are (Some go their whole lives without realising them! But don't worry, it isn't abnormal by any means).

Exercise thoughtful action with an ultimate theme of moderation. We are humans of habit, and often the things we find most detestable about ourselves are things that we cannot help but do. When faced with a situation that requires your action, think about what needs to be done and the best way it can be done. This often involves considering other people's emotions and the greater good, and it can be quite difficult, especially if you do not have much time. The ultimate decisions we make in every day life, however, ought to be dictated by a sense of moderation. Moderation means that we do not take more than we need, but just the right amount.

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Thursday, August 22, 2013

Another fantastic workout

Hi warriors
Please adjust the weights accordingly either lighter or heavier depending on your strength and technique.

I only upload workouts that I think are magic. So this one I've tried and tested and it blew me out the water..

Spend 10 minutes stretching and warming the:
- hips in squat pattern
- shoulders
- upper , mid , lower back

Workout PHASE 1.
Rest for 1 minute too 1minute 30
Between sets:

X15 at 60kg
X12 at 80kg
X10 at 100kg
X8 at 120kg
X5 at 130kg
X3 at 140kg
X2 at 145kg
X1 at 150kg
X1 at 155kg
X1 at 157 and half kg

Recover for 3 mins

Workout PHASE 2.


90kg on the bar

This workout is for time:

X25 deadlifts
X25 crossfit burpees
X20 deadlifts
X20 crossfit burpees
X15 deadlifts
X15 crossfit burpees
X10 deadlifts
X10 crossfit burpees
X5 deadlifts
X5 crossfit burpees

I completed it in 8:19 and I had to drop to sets of 5 in the 15/ rep deadlifts.

However I did complete all burpee sets unbroken

So next time I'd like a 7:50
And then drop to a 7:30

Give it a go and please comment on what weights you lifted and what your 1 rep was and then what your WOD time was?


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