Work out" fast"

This is called saki

Pushups 30 seconds
Burpee 30 seconds
Ski squats 30 seconds
Jump squats 30 seconds
Cross over push up 30 seconds
Burpee 30 seconds
I min recover
X3 sets = 12 mins

Left static lunge x1 min
Squat 30 seconds
Jumps squats 30 seconds
Right lunge x1 min
1 min recover
X2 sets = 8 mins

Burpee x3 tuck jump x3 1min
Alternating T- pushup 1 min
Crunches 1 min
1 min recover
X1min = 4 mins

Total 24 min work out
Do in morning and late arvo


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Location:New Zealand