A real quick training week.
There are so many options but here's a real quick to give you game a boost- weight loss, muscle gain, or even just better fitness
Monday before 1st meal
45 min medium- fast pace run
Afternoon 30 min core workout or CXWORX
Tuesday after 1st meal
BODY PUMP class
Wednesday before 1st meal
BODYCOMBAT class
Afternoon min 30 core workout or CXWORX
Thursday day off
Friday after 1st meal
A grit or HIIT class/ workout
Saturday before 1 st meal
Medium pace 45min run
Sunday day off
There we have it team-
This is not a tuff week but it will keep ur cardio and your conditioning in a good place
Dan
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Location:NZ
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Your menu would be helpful. I will add to the running of the 45-minute workout. I'll try to think more training myself. I have to intresting about power of legs and back.
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