it works well for me, but, its taste average yet works very well if you do not cheat.
MID MORN SNACK shake/carrots
LUNCH plain chicken breast/greens/water
MID ARVO SNACK hand full of nuts
DINER 1/4 cup of rice /veg/fish/water
ill do this for 12 days and about 1 month before filming
then in the 2 weeks leading up to filming ill change to diet plan 2 which is
BREAKFAST poached eggs/toast/yogurt/water
MID MORN SNACK hand full of raw nuts/tin of tuna/water
LUNCH chicken breast/greens/fruit/water
MID ARVO SNACK shake
results in real low body fat, skin great,sleep great.