INSPIRATION

Thursday, August 4, 2011

Training

So I've been secretly training for something awesome and my body shape has changes very quickly.. I'd thought I'd share some tips .
I call this one insane

Insane

1min pushups
1min deadlifts
1min burpee
1min heavy squats
1min cycle crunch
1min bench press
1min weighted side lunge
1min clean and press
1min back raise
1mim dead row
2 min recovery
X3 rounds
Equals 36 minute work out





- Posted using BlogPress from my iPhone

Location:Nz

Posted by Dan Cohen at 7:52 PM

4 comments:

  1. dr. bynksAugust 4, 2011 at 9:04 PM

    Keen to try this one out, and it's under 40 minutes... Awesome~~~

    ReplyDelete
  2. James ClassAugust 4, 2011 at 9:53 PM

    I imagine you have to have a barbell handy - or do you do this at the gym? How do you set up the area so you can transition through these?

    ReplyDelete
  3. Kaj SchintzAugust 5, 2011 at 9:46 AM

    with the excersises where you are useing weights How much do you use for them??

    And cant wait to try it monday when i train

    ReplyDelete
  4. BrianAugust 9, 2011 at 5:11 PM

    You're an animal...when will you share what you've been training for? And I think I know the answer...but do you ever sleep? ha!

    ReplyDelete

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