For time:
100 burpeees
100 thrusters- 30kg men
17kg women
100 plyo squat jump
3 mile fast pace run
Only x1 set
Try it and then post your time.
Good luck.
- Posted using BlogPress from my iPhone
Location:NZ
Wednesday, November 30, 2011
Dans workout challenge #2
Hi warriors try this work out
For time:
100 burpeees
100 thrusters- 30kg men
17kg women
100 plyo squat jump
3 mile fast pace run
Only x1 set
Try it and then post your time.
Good luck.
- Posted using BlogPress from my iPhone
For time:
100 burpeees
100 thrusters- 30kg men
17kg women
100 plyo squat jump
3 mile fast pace run
Only x1 set
Try it and then post your time.
Good luck.
- Posted using BlogPress from my iPhone
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52 mins, medium tempo..
ReplyDeletedominika thats a great time!
ReplyDeletecongrats...
what was the hardest part you found?
I wasn't doing CrossFit before so.. this composition made me tired quick. I was usually focused on personal training, running, swimming, group fitness classes. The hardest part was the end..no breakfast, just protein shake and small bottle of water..and my legs needed break. Thanks for this one, looking forward to try another one :-)
ReplyDeleteone hour! long time....
ReplyDeleteI almost died :-)
I do it tommorow... Let's see...
ReplyDeleteHi Dan,
ReplyDeleteI'am Oliver from Germany.
I'am a Bodycombat instructor 5 Weeks ago and i will try your Challange tomorrow to lose the the Xmas Calories :).
the Feedback would find tommorrow.
Kind Regards
Oliver