INSPIRATION

Wednesday, November 30, 2011

Dans workout challenge #2

Hi warriors try this work out
For time:
100 burpeees
100 thrusters- 30kg men
17kg women
100 plyo squat jump
3 mile fast pace run
Only x1 set

Try it and then post your time.

Good luck.

- Posted using BlogPress from my iPhone

Location:NZ

Posted by Dan Cohen at 10:08 AM

6 comments:

  1. DominikaDecember 1, 2011 at 8:22 AM

    52 mins, medium tempo..

    ReplyDelete
  2. Dan CohenDecember 1, 2011 at 3:08 PM

    dominika thats a great time!

    congrats...

    what was the hardest part you found?

    ReplyDelete
  3. DominikaDecember 1, 2011 at 4:11 PM

    I wasn't doing CrossFit before so.. this composition made me tired quick. I was usually focused on personal training, running, swimming, group fitness classes. The hardest part was the end..no breakfast, just protein shake and small bottle of water..and my legs needed break. Thanks for this one, looking forward to try another one :-)

    ReplyDelete
  4. AnonymousDecember 4, 2011 at 11:35 AM

    one hour! long time....
    I almost died :-)

    ReplyDelete
  5. Thomas Combatfreak.dkDecember 6, 2011 at 3:37 AM

    I do it tommorow... Let's see...

    ReplyDelete
  6. OliverDecember 26, 2011 at 10:26 AM

    Hi Dan,
    I'am Oliver from Germany.
    I'am a Bodycombat instructor 5 Weeks ago and i will try your Challange tomorrow to lose the the Xmas Calories :).

    the Feedback would find tommorrow.

    Kind Regards

    Oliver

    ReplyDelete

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