The challenge is to complete this workout.
X 50 pushup burpees
X 70 jump switch plyo lunge
X 90 clean and press 15kg each side for men and: 8 and half kg each side for the girls.
X 50 standard push ups
X 5 min hover
X 100 dead lifts same weight as clean and press
X 250 body weight full range squats
X 50 hand stand push ups( I do them in sets of 10)
Rules;
1: good form
2; you must to the correct numbers
3: push your self
Good luck warriors lets do this ..
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Location:NZ
Posts
for the clean and press and deadlift, do we use an olympic bar (~20kg) or a body pump one?
ReplyDeleteAny alternates for people who can't do handstands? Like feet on a bench or something similar?
ReplyDeletehttp://video.search.yahoo.com/video/play?p=handstand%20push%20ups&tnr=21&vid=1309538386893&l=69&turl=http%3A%2F%2Fts2.mm.bing.net%2Fvideos%2Fthumbnail.aspx%3Fq%3D1309538386893%26id%3Da40b6c076b89560020ae426697f0d193%26bid%3DOI%252b4gRrMnHW9zA%26bn%3DThumb%26url%3Dhttp%253a%252f%252fwww.youtube.com%252fwatch%253fv%253d2FxYVnashnY&rurl=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2FxYVnashnY&sigr=11arig4kp&newfp=1&tit=Handstand+Pushups-+Tiger+Bend+Push+Ups+by+Calypso+Tumblers+Raymond+...
ReplyDelete10 sets for all? i am doing saki now. will try the above challenge. how long does it takes u per set?
ReplyDeleteDan the only excercise i don´t recognize is the X 5 min hover, please could you explain it to me, thanks.
ReplyDeletethis is inspiration , thank's Dan !!!! italo
ReplyDeletei just done the challenge but didn't do all reps. But it was enough to know where i stand for next time i do it.
ReplyDeleteAwesome challenge i loved it
Gaby Haddad, Lebanon
Presumably, we are supposed to do these over the year.
ReplyDelete