The challenge is to complete this workout.
X 50 pushup burpees
X 70 jump switch plyo lunge
X 90 clean and press 15kg each side for men and: 8 and half kg each side for the girls.
X 50 standard push ups
X 5 min hover
X 100 dead lifts same weight as clean and press
X 250 body weight full range squats
X 50 hand stand push ups( I do them in sets of 10)
Rules;
1: good form
2; you must to the correct numbers
3: push your self
Good luck warriors lets do this ..
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Location:NZ
Posts
for the clean and press and deadlift, do we use an olympic bar (~20kg) or a body pump one?
ReplyDeleteAny alternates for people who can't do handstands? Like feet on a bench or something similar?
ReplyDelete10 sets for all? i am doing saki now. will try the above challenge. how long does it takes u per set?
ReplyDeleteDan the only excercise i don´t recognize is the X 5 min hover, please could you explain it to me, thanks.
ReplyDeletethis is inspiration , thank's Dan !!!! italo
ReplyDeletei just done the challenge but didn't do all reps. But it was enough to know where i stand for next time i do it.
ReplyDeleteAwesome challenge i loved it
Gaby Haddad, Lebanon
Presumably, we are supposed to do these over the year.
ReplyDelete