Today's muythai

Hi gladiators!

Let me
Quickly remind you of the numbers
1=jab
2=cross
3=front hook
4=rear roundhouse
5=rear knee
6=push kick any leg
7=switch knee, front leg
8=switch roundhouse , front
Leg

- is front upper cut
+is back arm upper cut

Right hook= right hook( when your in orthodox)

Left hook = left hook ( when your in southpaw).

Red= front elbow
Black = rear elbow

There are many more numbers , however these are just the basics.


So today on bag

Warmup
3 min round
Straight punches
Hooks
Body shot
Change every 30 seconds

Legs
3min round
X3 7's
X3 5's
X3 8's
X3 4's

Workout

10 x3min rounds
With 1min recovery in between.

Round 1.
1,low 4
Round 2
2, mid 8
Round 3
1,2,3,4
Round 4
2,3,2,8
Round 5
1,2,3,4,,2,3,2,8
Round 6
1,2,-, 2,8,8
Round 7
1,+,3,4,4
Round 8
8, head kick
Round 9
Power low 4. ( create angle first)
Round 10
Knees non stop( drive into bag)

Cool down
Hip bridges
Med-ball slams

Stretch

Enjoy
Warriors , train hard and eat well.
Always share!!
God gives us knowledge to share. I'm ok sharing, cause tomorrow morning god will give me another 20 ideas .

Dan .


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Location:LONDON England