Thursday, April 26, 2012

Healthy protein bars! Home made..

A home made healthy Protein bar

41g protein
4g carbs
3.8g fats

X1 cup oats rolled organic- however if your wanting slightly higher carbs ad 1/4 cup of granola
X2 scoops protein powder
X1/2 cup of shaved almonds
X1/2 cup dried cranberry - unsweetened
Mix in a dry bowl

New bowl
X1/4 cup coconut milk
X1/2 cup strong dark clean 70% chocolate
X1/4 honey
X1/2 cup cashew butter
X1/4 apple sauce- unsweetened
X1/8 vanilla essence
Warmup in the oven if you don't use a microwave , until the chocolate has melted,
Then stir REALY well.

Mix the wet ingredients to the dry ingredients

Then place onto baking paper in a dish and refrigerate for 30 mins or until hard.
Cut into sections and enjoy!

- Posted using BlogPress from my iPhone

Location:London England


  1. Hi Dan,

    How many bars did you get from the recipe?

  2. Hey Dan, this is a great and healthy annnnddd Tasty Protein Bar! Well Done!

  3. Cool! actually I was looking for a recipe just today! what a coincidence!!!! I'll just sub the honey for agave nectar since I'm a vegan, but as for the rest, it's great! very vegan-friendly! :) THANKS!!!