Part 2 of my AVENGERS workout team!.
I call this work out the HULK, it's the 3 big muscle groups to be done in the same session and it takes about 50 minutes all up to complete if you have a training partner! I suggest you do, not only for help but also for motivation.
Hulk
Barbell full squat x12 reps
KB pistol single leg squat x6 reps
Other leg
95 % max leg press x4 reps
Repeat this triple exercise 4sets
X2 min recovery
Barbell dead lift
X 1 set 70% max x9 reps
X 1 set 80% max x7 reps
X1 set 90% max x5 reps
X1 set 95% max x3 reps
X2 min recovery
Repeat this routine x2sets
Single arm dumbbell row heavy
X3 sets of 8 reps left
X3 sets of 8 reps right
Rest for 1min between sets
Smiths machine bent over row
X 1 set 70% max x9 reps
X 1 set 80% max x7 reps
X1 set 90% max x5 reps
X1 set 95% max x3 reps
X2 min recovery
Repeat this routine x2sets
Incline chest press with barbell
X3 sets heavy x8 reps
Cable incline flys
X3 sets heavy x8reps
Decline pushups to failure
Please feel free to comment
Love to support
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I am Thor now get me a horse!
Location:London England
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Can't comment as my jaw is still on the floor ;)
ReplyDeleteThanks, Now, we have an army of hulks ready to rock!!! Bye, bye Loki!!!
ReplyDeleteI'm still struggling with the pistol single leg squat, any drill, any option ?
Not sure my inner hulk have his leg enough straight...
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